Họ là người Việt tị nạn chiến tranh thế kỉ 21. Đây là cuộc sống của họ.

While the competitors could also be fierce, the CrossFit neighborhood is known for its support and camaraderie.
You’ll discover fellow rivals cheering you on and offering words of encouragement all through
the occasion. You’ll be surrounded by fellow athletes who are
simply as passionate and dedicated as you are.
Embrace the aggressive spirit and use it to gas
your performance. The “Workouts” tab is a good place to study all about each Regional Event, including workout descriptions, movement standards, demo movies and more.

If you’re questioning who qualifies for CrossFit Regionals and the way the
qualification course of works, you’ve come to the best place.
In this ultimate guide, we’ll explain the standards and eligibility
necessities for participating in CrossFit Regionals. Crossfit Regionals is a regional-level competition the
place the highest athletes compete for a chance to advance to the annual Crossfit Video Games.
To qualify, you should first participate in and rank high enough within the online
Crossfit Open competitors. These exercises are rigorously
designed to test the athletes’ power, endurance, and general fitness.

This stage of the competitors brings collectively
the fittest athletes from completely different areas to battle it out for an opportunity
to compete in the CrossFit Games. But have you ever puzzled how many groups from every region get to advance to the next level?
Simply like another sport or fitness competition, Crossfit regionals have what are generally often known as “goats.” Goats
are weaknesses or areas that athletes wrestle with throughout workouts.
These could possibly be specific actions or expertise that an athlete
finds difficult to perform or maintain at excessive intensity levels.

It takes a well-rounded athlete who can excel in a quantity of aspects of health.

The high opponents not solely have spectacular numbers on their lifts and exercises, but
additionally they possess abilities corresponding to gymnastics, Olympic weightlifting, and high-level cardiovascular endurance.

To qualify for CrossFit Regionals, athletes must first go
through the CrossFit Games Open, which is a worldwide online competition. The top athletes from every region, primarily
based on their efficiency within the Open, earn a spot
to compete in CrossFit Regionals. The number of athletes to qualify from every area varies from 10 to 30 (20
for all U.S. regions). Athletes will start Sunday morning with a gruelling chipper
workout including double-unders, handstand push-ups, toes-to-bar, shoulder-to-overhead with
an axle bar and walking lunge.
To qualify for CrossFit Regionals, athletes should first participate in the
Open, which occurs once a year over 5 weeks.
Throughout the Open, individuals complete one exercise per week and submit their scores on-line.
Each workout has particular movements and standards that should be
adopted strictly.
It’s now time to find out who will advance to the following
stage of the 2014 Reebok CrossFit Games season. Multiyear
partnership will help athletes in any respect
ranges profit from biometric data on training, sleep, and recovery.
Each women and men use the empty 45-pound bar, so we’ll have the power to evaluate athletes’ fitness, not simply throughout regions, but also
across genders. The qualification process for the CrossFit Semifinals varies relying on your region. It is crucial to know the specific necessities and prepare accordingly.

Nonetheless, CrossFit Inc. made important adjustments
to the competitive structure in recent times.
As of 2021, the CrossFit Regionals have been changed by the CrossFit Semifinals.
This new stage is more exclusive, with fewer athletes advancing in comparison with the previous Regional
format.
To qualify for regionals, individuals must establish their goats
early on and work to improve them. This may involve
in search of skilled teaching or programming particularly tailor-made towards bettering those skills.
Neglecting your goats could be detrimental to your efficiency at regionals.
The first step towards qualifying for Crossfit Regionals is collaborating
within the annual Crossfit Open competitors. The Open is a web-based competitors that lasts for 5
weeks, with a new exercise being released each week. Athletes compete towards one
another by submitting their scores on-line or collaborating in live events organized by their local field (gym).
To start, each athlete must first compete within the Open, which is a
worldwide competitors open to anyone who needs to participate.

This ultimate information will allow you to navigate through the competitors with ease.
CrossFit Regionals may return as continental competitions, CrossFit Video
Games director Dave Castro has hinted. One of the current developments within the CrossFit
Regionals is the unexpected departure of Mal O’Brien, a prominent athlete in the community.

This year they’re unfold out throughout solely four weeks, from May 17
by way of June 9. The content on BOXROX is supplied solely for informational and
academic purposes. Our web site isn’t meant to
exchange skilled health and well being recommendation, analysis, or remedy.
All Games qualifiers will obtain a bit of the season’s prize purse.
Athletes are placed in their region throughout Open registration primarily based on their residence as of Jan. 1 of that yr.
The CrossFit-NOBULL partnership kicks off the season resulting in the 2021 NOBULL
CrossFit Video Games and can prolong for no less than three years.
Though the Quarterfinals leaderboards were separated by
continent, the ultimate aim is making it to the CrossFit Games.

Sufficient rest permits the physique to restore
and adapt, helping athletes avoid burnout and injuries.

Qualifying for CrossFit Regionals is a grueling process that requires dedication,
consistency, and exhausting work. The journey to
get there can take months or even years of coaching,
but it’s price it for people who have their eyes set on competing at an elite degree.
To qualify for Crossfit Regionals, one should first establish a powerful foundation by mastering the basic movements and strategies.
This have to be coupled with consistent training and a concentrate on weaknesses to find a way to
continuously improve. Your score is predicated on your performance within the designated exercises, also identified as WODs (Workout of the Day).

The high people and teams from each of the 18 areas worldwide will advance to the following stage of competitors –
regionals. Nonetheless, earning a spot at regionals takes extra than simply finishing the workouts; it requires
dedication, dedication, and a strategic approach to coaching.
Whereas the open is a vital stepping stone in course of qualifying for regionals, participating in native competitions is also crucial for gaining experience and building
confidence. These occasions present an opportunity for athletes to check their expertise in opposition to others and get a style of
the aggressive environment. Developing power is essential
as most workouts at regionals contain heavy lifting actions corresponding to back squats, deadlifts,
snatches, and cleans. Endurance can be key as a end result of
many exercises require athletes to push through a quantity of rounds and units,
with little relaxation in between.
MVP Area is configurable such that seating capacity can vary between 6,
000 to 17,500 individuals. Nevertheless, for sporting occasions the
maximum seating capability is 15,500. Youngsters 12 and under are admitted freed from cost with a ticketed
adult.
The top athletes or groups from this stage then move on to
compete at their respective regional occasions the place they’ll battle it out towards other prime rivals of their region. The number of athletes or groups that advance from this stage varies depending on the region’s measurement and
how many spots they have out there for the CrossFit Video Games.
In addition to physical energy and endurance, agility and speed
play a significant position during the regionals. Rivals must have the power to
move rapidly and effectively through varied movements, such as
box jumps, burpees, rope climbs, and handstand walks. Being nimble and having
wonderful physique control are essential for fulfillment at regionals.
CrossFit Regionals is an thrilling occasion the place the fittest athletes from totally different areas compete for an opportunity
to qualify for the CrossFit Games.
It is important to note that athletes often prioritize their
health and well-being, making it necessary to take breaks
from competitors to recuperate and regroup. The “All Regional” Leaderboard
lets you stack rank the athletes against each other across Regionals.

When you are on the “All Regional” Leaderboard, you’ll
find a way to sort and compare by an event and see how all of the athletes fared in opposition to one another for that particular occasion. This function permits for fast, easy access
to who’s within the high five and headed to the Games from each of
the varied Regionals. Additionally, this year for the primary time,
you’ll see a cross-Regional comparability that ranks the top athletes in every area towards
one another. To see the cross-Regional comparison in the
“Top Regional Athletes” module within the app, select the
“All Regional” option.
The departure of Mal O’Brien, a well-known CrossFit
athlete, from the sport has left many fans questioning
concerning the causes behind his determination. Whereas there
has been speculation and rumors surrounding his departure, it’s essential to uncover
the true reasons. Competitors care about how they place relative to their friends at their Regional, since that
is what determines how many factors they earn and where they’ll rank in the
overall standings. Claiming first in an event earns an athlete 100 points,
second earns ninety five factors, third
ninety, fourth eighty five, fifth 80, sixth seventy five.
The scale then drops by 2-point increments for seventh via thirtieth, after
which by one-point increments from 30th-50th.
All Regional opponents face the same exercises, whether they’re
in Wollongong, Australia, or Atlanta, Georgia. For
events, charges differ between $10 to $20 per vehicle and there’s a 6’6″ clearance (so depart your massive autos
at home).
Do I really have to be a member of a Crossfit affiliate to qualify for Regionals?
Sure, you should be officially registered with an affiliated health club by a minimal of
mid-February of every 12 months so as to take part within the Open and
probably qualify for Regionals. You won’t see improvements if you’re not persistently putting within the work.
It’s necessary to note that these numbers might vary slightly from
year to 12 months, depending on the general number of athletes competing and any changes made to the qualification process.
Three-day and single-day passes to the regionals are still on sale through the Get Tickets block on the right-hand aspect of the Games web site.
The CrossFit Video Games Facebook page will characteristic breaking news, prime stories and galleries from each of the energetic regions.

It is crucial to establish weaknesses early on in coaching and work particularly on bettering them.
This might mean spending extra time on sure actions or incorporating further
accent work into programming. Can I nonetheless compete at
Regionals if I can not carry out all the required movements?

The 2017 California Regional, introduced by ROMWOD, produced some unforgettable moments.
Perennial Games athlete Becca Voigt fought for a 10th-straight trip to
the Video Games, Josh Bridges asserted his dominance
and Julian Alcaraz gave us a twist nobody noticed coming.
On April 14, athletes who accepted their particular person invitations will have their scores faraway from their affiliate team’s rating.

The group Leaderboard in every area will be recalculated, and
staff invites will go out to the highest 30 teams in each region. After video evaluation, the top
48 males and top forty eight women from each area might
be invited to compete in the individual competitors at their respective regional.
The Regionals are the semi-final spherical for the CrossFit Video Games season.
The prime 48 men and women and prime 30 teams from every region within the Open shall be invited to compete
in a live three day competitors.
It’s also a good way to community with different Crossfit lovers and receive priceless suggestions and recommendation from skilled competitors.
Athletes who make it to regionals usually have a fierce
determination coupled with unwavering self-belief in their abilities.
They are not afraid of difficult themselves, even when the exercises appear inconceivable.
As An Alternative of getting intimidated by other athletes’ performances, they use
them as motivation to push themselves even additional.
Qualifying for Crossfit Regionals also requires having a aggressive mindset.
This contains having a optimistic attitude in the direction of training, pushing yourself to the limit during exercises,
and possessing mental toughness during competitions.
Qualifying for CrossFit Regionals requires far more than simply
physical energy and endurance.
Surrounding oneself with a supportive community of fellow
athletes also can provide motivation and encouragement throughout the qualification course of.
Any athlete who meets the age and eligibility necessities set by Crossfit can take part in the Open and doubtlessly qualify for Regionals.
However, only the top people or groups from each region will transfer on to compete at Regionals.
Turning Into a regional athlete requires consistent coaching and proper vitamin, which require a significant funding.
Getting Ready for regionals also includes making sacrifices,
similar to balancing work or faculty commitments with coaching periods.
This stage of commitment is critical to stay motivated and focused on the ultimate word aim – qualifying for Crossfit Regionals.
Taking Part in local competitions additionally helps athletes determine
their strengths and weaknesses while gaining priceless
knowledge on tips on how to strategize for workouts.
Over 250,000 athletes registered worldwide, showcasing the rising popularity of the game.
Nevertheless, only a fraction of those athletes would transfer on to
the CrossFit Semifinals. The quantity of your coaching main up to the
competition may even influence your rest needs. If you’ve been training at a excessive
volume, it might be useful to take a longer rest interval to permit your physique to totally
get well. Brooke Wells, a properly known CrossFit athlete, has been absent from latest CrossFit
competitions. Whereas the exact causes for her absence usually are not publicly disclosed, it’s speculated that accidents or personal
circumstances could additionally be contributing components.

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And dumbbells offer you more freedom of motion than your
barbell grip and better depth at a decrease
weight. It’s a fantastic stand-alone exercise and an excellent accessory exercise for the barbell
bench press. Swap from Bench Pressing units of eight or ten reps to units of five.

The weight will instantly be simpler to bench because the set is over earlier
than you’re tired. Then add weight on the bar to make it difficult again. As explained above, the important thing to Bench Press heavy is to Bench Press heavy.

Paying attention to the pace or tempo of the lift will assist you to
focus on the whole movement high quality of your repetitions, NOT the quantity.

The objective is to create a straight vertical bar path however that doesn’t necessarily imply
straight up and down. In other words, a straight diagonal bar path.
Now whenever you carry off, you’ll have a completely supported bar as a result of your forearm is directly beneath the burden. This will put your shoulders in a greater place, correcting
the place of the elbows in the course of the descent,
and reducing the risk of shoulder impingement.
Relaxation five minutes between exhausting sets to increase ATP.
Bench Urgent with the wrong grip is ineffective and can cause elbow
or wrist ache. Bench Pressing along with your elbows out 90° can hurt your shoulders.
Elevating your butt off the bench is cheating and may damage your decrease back.

Lockout the bar over your shoulders and transfer it back
in opposition to the vertical parts of your Power Rack.

When it touches, bend your arms to decrease the bar in the uprights.
The bar can slip out of your palms, drop on your face and
kill you. The bar can’t slip out of your arms in case your thumbs are there to safe it.

If your wrists harm with the full grip, it’s often as a
end result of they’re bent when you Bench Press.

Straighten your wrists by gripping the bar lower in your arms.

It may also be done with a close, commonplace or wide
grip. Either method, the aim of the reverse grip bench press is to
take strain and work off the shoulders. The reverse grip places emphasis on the upper chest and the triceps.
The exercise can be carried out with heavy weight to construct max power or with
light weight to extend power or measurement relying in your objective.
The inclined position is tougher to press from, so you
won’t have the power to carry as a lot weight as you
probably can on the flat bench. Many inexperienced lifters have a tendency to keep away from the Incline Bench Press for
this reason. However, training your weak points with the Incline Bench Press is among the best ways to construct a stronger flat
Bench Press and a more well-rounded higher body.
If you don’t have a spotter, Bench Press in the Energy Rack.
I Bench Pressed within the Smith Machine after I began lifting.
After I received smarter and switched to free weights, I couldn’t Bench what I
did on the Smith Machine. And it’s not safer,
it’s unhealthy on your joints.
The Barbell Decline Extensive Grip Press is an excellent complementary or various exercise to the Dumbbell Bench Press.

This train works the muscles of the chest,
shoulders, and triceps, but with a greater emphasis on the lower chest.
The broad grip also puts more stress on the shoulders and
triceps, making it an effective way to combine
up your chest routine.
It’s basically a partial rep train on this case.
When it comes to dumbbells, they are most commonly carried
out as a result of people don’t have entry to a bench. If you don’t have
access to a bench, it doesn’t imply you can’t do chest presses!

Not Like a flat barbell bench, the incline bench lets
your elbows drop past your chest, opening it as a lot as a bigger stretch.
Make sure to add in some rows and upper back work to round out the urgent as well.
This variation uses the same grip as a hammer press.
Get a Power Rack if you need to Bench Press heavy. Don’t
be afraid to ask for a spot if persons are around.
Choose someone, wait till his set is completed, then stroll over and ask for a
spot. He has nothing to do between units anyway but relaxation.
If you’re embarrassed by your Bench Press weight, you’d be even more embarrassed if you
get trapped by it and should yell for help.
Whereas the usual bench press lowers the bar right down to nipple stage, you’ll
have the ability to mess around with completely different lowering targets.
One variation is to lower the bar down to the neck on a flat bench.
No matter what variation of the bench press you do, just about all the identical muscle tissue shall
be activated. However, the totally different variations of the bench press will emphasize certain muscle tissue.

First of all, the bench press will burn a ton of energy as a end result of the train is so taxing.
Second of all, the more muscle you construct, the extra energy you burn whereas resting.

The bar will crush your abs, can tear a blood
vessel inside and kill you. You can attempt to tilt the bar to 1 facet so the plates slides off.
But this solely works should you didn’t put collars on. With a heavy,
collared bar your only possibility is to yell and hope anyone helps earlier than the bar kills you.

Press one dumbbell at a time to enhance unilateral power. Respiration may appear easy,
nevertheless it performs a vital role in sustaining stability and maximizing efficiency.
Dumbbells permit you to move deeper at the backside of the carry in comparability with a barbell, leading to larger muscle activation. Don’t waste your time doing it because it presents no vital
profit over the opposite forms of DB presses.
The extra upright the incline, the tougher the exercise. The beauty
of the Incline Dumbbell Press is you could simply vary the incline of your bench to create a new variation. If your aim is pure muscle hypertrophy, then you want to use a combination of both barbell and dumbbell Incline Press.

If the angle is less than 45-degrees, the dumbbells will hit too long on their chest.

Alternatively, some athletes carry out the dumbbell bench press without any
arch of their back. Your back should never be flat towards
the bench. Bench pressing with no arch prevents an athlete from pushing off the ground effectively with their feet, and it
makes it tougher to squeeze your shoulder blades.
The bench press is great for gaining muscle dimension. It’s among the many high workouts for constructing larger pecs, shoulders, and triceps.
It will fill out your chest, making it thicker and firmer.
It’s also good for growing the highest half of an hourglass physique.
Sure, the seated dumbbell press is a compound train. A compound train works a quantity of units of muscular tissues, and the seated dumbbell press works the shoulder,
back, and chest muscular tissues concurrently. The standing
dumbbell press works out the glutes, core, and again muscular
tissues in addition to the shoulders and chest.

The dumbbell bench press can be damaged down into five phases.
To set your back, flex your shoulder blades and
squeeze them together. Push your toes firmly into the
ground and flex your core. By flexing your stomach and back and maintaining your toes firmly
on the floor, you’re maximizing your body’s capability to push the burden away from you.
If your elbows are elevated and you hit the bar
path appropriately, you’re in hassle as a
outcome of you’re internally rotating the shoulders.
That’s how you actually damage your shoulder and cause future shoulder issues (like I did).

The chest fly is a great train to use if you want to exchange the dumbbell bench
press because it affects your chest in addition to different
physique components. It is a compound carry and works your complete
higher body, including your pectoral muscular tissues.

This exercise primarily targets an athlete’s pectoral muscular tissues.

The bench press clearly does a unbelievable job of constructing these muscles.
Moreover, it does so in an efficient method. The hammer chest press takes somewhat stress off the
shoulders while emphasizing the inside and lower pec major.

Your neck won’t hurt since you can’t push your head into the bench.

It forces a vertical bar path because the bar is connected to rails.

But the bar path isn’t vertical on the Bench Press.
Your elbows must tuck 75° on the bottom so your upper-arms doesn’t smash your rotator
cuff tendons against your AC joint. And the bar must lockout over your shoulders (your balance point).
Your elbows have to be locked earlier than you progress
the bar back to rack it. Heavy weight is harder to hold with bent elbows.
Weight that’s more durable to carry is weight you’ll find a way to drop more simply.
Press the bar over your shoulders and lock your elbows.

Then transfer the bar back to the Energy Rack with straight arms.

The recommended angle vary for the decline bench press is 15–30 levels.
It would be advisable to speak along with your health club teacher to determine which
would be one of the best for you. A Number Of reasons motivate you to say no the dumbbell bench press; I’ve mentioned some beneath.

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